T.R. Ingles

Cyclists often refer to abrasions from crashes as "road rash." While a bike crash has the potential to cause a painful and severe abrasion, most abrasions are shallow scrapes that do not extend into the dermis and don't cause a great deal of bleeding. While there is often little or no blood loss from an abrasion, there can be a great deal of pain because of the many nerve endings that are … [Read more...] about How to Treat Cycling Road Rash

I recently took part in a multi-day bicycle tour in the South of Thailand. Road damage (i.e. potholes, potholes, and potholes) from recent heavy rains in the area kept me alert and tested my reaction skills as I was the only one in the small group doing the trip on a thin tire road bike, making me the only rider who was overly concerned about pinch flats and bent rims putting an end to an … [Read more...] about How To Handle Unexpected Cycling Hazards

Having had a very wet early season, cyclists in Thailand have had lots of opportunity to ride and possibly race in the rain this year.  While a quick shower or a torrential downpour may seem like a negative try to keep a cheerful attitude, something easily done on a bicycle, and you'll not have to miss out on any rides during Thailand's wet season. Knowing how to safely ride and race in the rain … [Read more...] about How to Ride Your Bike In The Rain