<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bicycle Thailand</title>
	<atom:link href="http://bicyclethailand.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bicyclethailand.com</link>
	<description>Your cycling map to the land of smile!</description>
	<lastBuildDate>Fri, 18 May 2012 05:14:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Downhill MTB at Khao Yai Da in Rayong Thailand</title>
		<link>http://bicyclethailand.com/downhill-mtb-at-khao-yai-da-in-rayong-thailand/</link>
		<comments>http://bicyclethailand.com/downhill-mtb-at-khao-yai-da-in-rayong-thailand/#comments</comments>
		<pubDate>Thu, 17 May 2012 07:19:00 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7899</guid>
		<description><![CDATA[Originally posted as ‘Exhilarating descent for mountain bikers’ in Life section of Bangkok Post 17/05/2012. Article by Pongpet Mekloy (Freewheel Bangkok) A meeting on Sunday afternoon may not sound exciting to everybody. But for almost 80 downhill mountain bikers from across the country, the meeting last Sunday at Khao Yai Da in Rayong made their [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/downhill-mtb-at-khao-yai-da-in-rayong-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Center in Khon Kaen</title>
		<link>http://bicyclethailand.com/bike-center-in-khon-kaen/</link>
		<comments>http://bicyclethailand.com/bike-center-in-khon-kaen/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:36:33 +0000</pubDate>
		<dc:creator>John Graham</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured Bike Shops]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7822</guid>
		<description><![CDATA[Over the past weekend I had the chance to travel to Khon Kaen and while I was there, as I do on all of my trips in Thailand, I paid a visit to every bike shop in town. I found a few gems and of course I marked all of the shops on my GPS [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/bike-center-in-khon-kaen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrate for Better Cycling Performance</title>
		<link>http://bicyclethailand.com/hydrate-for-better-cycling-performance/</link>
		<comments>http://bicyclethailand.com/hydrate-for-better-cycling-performance/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:04:05 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=495</guid>
		<description><![CDATA[Article by Fred Matheny It’s the summer cycling season, and it’s hot where you live. Cyclists and other outdoor athletes are the first to notice rising temperatures. And the hotter it is, the faster you lose fluids when you ride. Fluids are crucial to your performance and sense of well-being. We’re really just big bags [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/hydrate-for-better-cycling-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Hydraulic Disc Brake Maintenance</title>
		<link>http://bicyclethailand.com/bicycle-hydraulic-disc-brake-maintenance/</link>
		<comments>http://bicyclethailand.com/bicycle-hydraulic-disc-brake-maintenance/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:10:39 +0000</pubDate>
		<dc:creator>The Wrench</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7549</guid>
		<description><![CDATA[Hydraulic disc brakes use two metal-backed pads held in place by magnets and/or springs. Hydraulic actuated pistons inside the brake caliper push the metal-backed pads against a metal rotor that is attached to the bicycle&#8217;s hubs by either bolts (4, 5, or 6 bolt pattern) or a centerlock rotor system. Companies like Shimano, DT Swiss, [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/bicycle-hydraulic-disc-brake-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prachuap Khiri Khan to Ban Krut &#8211; Bicycle Touring Route</title>
		<link>http://bicyclethailand.com/prachuap-khiri-khan-to-ban-krut-bicycle-touring-route/</link>
		<comments>http://bicyclethailand.com/prachuap-khiri-khan-to-ban-krut-bicycle-touring-route/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:08:52 +0000</pubDate>
		<dc:creator>Mike Hammers</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ride Maps]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7621</guid>
		<description><![CDATA[Prachuap Khiri Khan to Ban Krut &#8211; Bicycle Touring Route Route: Southern route that takes you from the coastal provincial city of Prachuap Khiri Khan to the charming little beach side town of Ban Krut. Download GPS file here (Zipfile contains .gdb and .gpx file formats) Length: 71km Configuration: Point to point. Start point: Waterfront [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/prachuap-khiri-khan-to-ban-krut-bicycle-touring-route/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perfect Your Bicycle Riding Position &amp; Technique</title>
		<link>http://bicyclethailand.com/how-to-perfect-your-bicycle-riding-position-and-technique/</link>
		<comments>http://bicyclethailand.com/how-to-perfect-your-bicycle-riding-position-and-technique/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:03:13 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=1570</guid>
		<description><![CDATA[Article by Ed Pavelka Cycling is full of prodigious numbers—the distances ridden, the calories consumed, the tires trashed. Another statistic that can seem astounding is the number of pedal strokes made. Let’s suppose it takes you six hours to ride a century and you pedal at the rate of 90 rpm throughout. As you cross [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/how-to-perfect-your-bicycle-riding-position-and-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour of Friendship 2012</title>
		<link>http://bicyclethailand.com/tour-of-friendship-2012/</link>
		<comments>http://bicyclethailand.com/tour-of-friendship-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:28:50 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7674</guid>
		<description><![CDATA[Stage 1 &#8211; Bangkok (7km Time Trial) Stage 1 of this year&#8217;s Tour of Friendship (R1) took place on Utayan Road near Mahidol University, West of Bangkok. The 7 kilometer circuit saw individual and team competitors from Singapore, Hong Kong, the Philippines and Thailand. Individual racers were released in 30-second intervals to tackle the 7 [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/tour-of-friendship-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sen Bon (Upper) Downhill Trail in Hua Hin Thailand</title>
		<link>http://bicyclethailand.com/sen-bon-upper-trail-downhill-trail-in-hua-hin-thailand/</link>
		<comments>http://bicyclethailand.com/sen-bon-upper-trail-downhill-trail-in-hua-hin-thailand/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 09:53:42 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ride Maps]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7662</guid>
		<description><![CDATA[Originally posted as ‘New track sends Hua Hin downhill’ in Life section of Bangkok Post 26/04/2012. Article by Pongpet Mekloy (Freewheel Bangkok) I went to Hua Hin again last Saturday. And like my two previous trips there, the beach and those hip restaurants and fashion outlets that the seaside resort town is famous for were [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/sen-bon-upper-trail-downhill-trail-in-hua-hin-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Cycle?</title>
		<link>http://bicyclethailand.com/why-cycle/</link>
		<comments>http://bicyclethailand.com/why-cycle/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 08:47:46 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7613</guid>
		<description><![CDATA[Why Cycle? Always needing to get around but don&#8217;t own a car? It can be frustrating using public transport &#8211; expensive, crowded, and it leaves you at the mercy of how on-time or regular the transport method you&#8217;re opting for happens to be at the time. Well, you don&#8217;t have to rely on a bus, [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/why-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Park53 Dirt Jump Park in Bangkok Thailand</title>
		<link>http://bicyclethailand.com/new-park-53-dirt-jump-park-in-bangkok-thailand/</link>
		<comments>http://bicyclethailand.com/new-park-53-dirt-jump-park-in-bangkok-thailand/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:47:42 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ride Maps]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7383</guid>
		<description><![CDATA[Originally posted as ‘Divine intervention’ in Life section of Bangkok Post 19/04/2012. Article by Pongpet Mekloy (Freewheel Bangkok) Months ago I wrote in this column about Park 53, one of Bangkok&#8217;s few playgrounds for mountain bikers who enjoy dirt jumping. Today I have both good and bad news about it. The bad news first&#8230;the dirt [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/new-park-53-dirt-jump-park-in-bangkok-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat for Cycling Endurance</title>
		<link>http://bicyclethailand.com/how-to-eat-for-cycling-endurance/</link>
		<comments>http://bicyclethailand.com/how-to-eat-for-cycling-endurance/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 04:05:37 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=1474</guid>
		<description><![CDATA[Article by Fred Matheny The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to ultramarathon rider and coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The reason? Even the best-trained riders pack only [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/how-to-eat-for-cycling-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Bicycle Rides in Bangkok</title>
		<link>http://bicyclethailand.com/top-bicycle-rides-in-bangkok/</link>
		<comments>http://bicyclethailand.com/top-bicycle-rides-in-bangkok/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 05:34:59 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ride Maps]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7285</guid>
		<description><![CDATA[Originally posted as ‘Top Bicycle Rides in Bangkok’ in City Living section of BK Magazine 5/04/2012. Article by BK staff Itinerary Maps For detailed Google maps of all the routes covered in this feature, visit http://g.co/maps/pdmf2 Route 1 &#8211; 12km Benjakitti Park to Khao San Road: City Biking at its Finest The vibe: This city [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/top-bicycle-rides-in-bangkok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Princess Maha Chakri Sirindhorn&#8217;s Cup Women&#8217;s Tour of Thailand 2012</title>
		<link>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-womens-tour-of-thailand-2012/</link>
		<comments>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-womens-tour-of-thailand-2012/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 13:16:28 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7239</guid>
		<description><![CDATA[Stage 1 (Chiang Rai-Chiang Saen) Translated and edited from original source &#8211; http://www.thaicycling.or.th “Beach” Juthatip Maneephan, the star rider of Thailand&#8217;s national team A, has grabbed five of the seven awards given on the first stage of this year&#8217;s Princess Maha Chakri Sirindhorn’s Cup Women&#8217;s Tour of Thailand. The first stage of the women&#8217;s race [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-womens-tour-of-thailand-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover a New Side of Thailand on Your Bike</title>
		<link>http://bicyclethailand.com/discover-a-new-side-of-thailand-on-your-bike/</link>
		<comments>http://bicyclethailand.com/discover-a-new-side-of-thailand-on-your-bike/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 06:38:28 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7183</guid>
		<description><![CDATA[Originally posted as ‘Discover a New Side of Thailand on Your Bike’ in Life &#38; Times section of Jakarta Globe 1/04/2012. Article by Mick Elmore Seven hours and 90 kilometers into Laos, and cyclists are nearing the top of the day’s third steep climb. The bicycles are crawling, but the riders are smiling as they [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/discover-a-new-side-of-thailand-on-your-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newly Sponsored Indian Cycling Team to Participate in Thailand&#8217;s 2012 Tour of Friendship</title>
		<link>http://bicyclethailand.com/newly-sponsored-indian-cycling-team-to-participate-in-thailands-2012-tour-of-friendship/</link>
		<comments>http://bicyclethailand.com/newly-sponsored-indian-cycling-team-to-participate-in-thailands-2012-tour-of-friendship/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 06:27:05 +0000</pubDate>
		<dc:creator>Contributing Guest Author</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7179</guid>
		<description><![CDATA[Originally posted as ‘Riding it softly into Specialized zone’ in Sport section of Hindustan Times 30/03/2012. Article by Sharmistha Chaudhuri “Dreams really do come true…” sang Judy Garland in the Wizard of Oz. But when dreams become a reality, how does one express oneself? “I had a dream but what has happened is beyond imagination,” [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/newly-sponsored-indian-cycling-team-to-participate-in-thailands-2012-tour-of-friendship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Princess Maha Chakri Sirindhorn&#8217;s Cup Tour of Thailand 2012</title>
		<link>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-tour-of-thailand-2012/</link>
		<comments>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-tour-of-thailand-2012/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:27:21 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=7097</guid>
		<description><![CDATA[Prologue (Chiang Rai) Translated and edited from original source &#8211; http://www.thaicycling.or.th Thais took best place amongst ASEAN riders while Australian is in yellow. Chiang Rai (1 April 2012), The Thailand national team led by Phuchong Sai-Udomsin, the number one Thai rider, began the Princess Maha Chakri Sirindhorn’s Cup Tour of Thailand 2012 with a tremendous [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/princess-maha-chakri-sirindhorns-cup-tour-of-thailand-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grasshopper Adventures Bangkok Night Bike Tour Review</title>
		<link>http://bicyclethailand.com/grasshopper-adventures-bicycle-touring-company-bangkok-night-bike-review/</link>
		<comments>http://bicyclethailand.com/grasshopper-adventures-bicycle-touring-company-bangkok-night-bike-review/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 03:12:28 +0000</pubDate>
		<dc:creator>Michael David</dc:creator>
				<category><![CDATA[Featured Tour Companies]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=6961</guid>
		<description><![CDATA[Grasshopper Adventures Bicycle Touring Company &#8220;Bangkok Night Bike&#8221; Review Located close to Bangkok&#8217;s infamous koa san road Grasshopper Adventures are in a perfect position to serve the many thousands of tourists that visit Bangkok year after year. Saying that, there are many other bicycle tour companies in Bangkok so you may be wondering what separates [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/grasshopper-adventures-bicycle-touring-company-bangkok-night-bike-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

