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	<title>Bicycle Thailand &#187; How to</title>
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	<link>http://bicyclethailand.com</link>
	<description>Your cycling guide to the land of smiles!</description>
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		<title>How to Subscribe to Bicycles United Magazine</title>
		<link>http://bicyclethailand.com/how-to-subscribe-to-bicycles-united-magazine/</link>
		<comments>http://bicyclethailand.com/how-to-subscribe-to-bicycles-united-magazine/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:11:53 +0000</pubDate>
		<dc:creator>Richard Barrow</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=14252</guid>
		<description><![CDATA[If you are a keen cyclist in Thailand then you should get yourself a copy of the excellent “Bicycles United” magazine that comes out about once a month. It is printed in both English and Thai and contains stories and interviews on anything to do with cycling in Thailand and the region. The magazine is [...]]]></description>
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		<title>Taking your Bicycle on the MRT Subway</title>
		<link>http://bicyclethailand.com/taking-your-bicycle-on-the-mrt-subway/</link>
		<comments>http://bicyclethailand.com/taking-your-bicycle-on-the-mrt-subway/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:21:51 +0000</pubDate>
		<dc:creator>Richard Barrow</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=14211</guid>
		<description><![CDATA[Although you are allowed to take your bicycle on the BTS Skytrain for free, the MRT Subway only allows foldable bikes. But not just any foldable bike as it has to be smaller than a certain size. Here is a picture posted by Davina Kunvipusilkul on Facebook which gives the details: Foldable bicycles on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eliminate Cycling Discomfort Caused by Chafing</title>
		<link>http://bicyclethailand.com/how-to-eliminate-cycling-discomfort-caused-by-chafing/</link>
		<comments>http://bicyclethailand.com/how-to-eliminate-cycling-discomfort-caused-by-chafing/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:12:26 +0000</pubDate>
		<dc:creator>Tim Shady</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=13390</guid>
		<description><![CDATA[อ่านเวอร์ชั่นภาษาไทย กดที่นี้จ้า Have you experienced riding discomfort due to soreness caused by chafing on your thighs, butt, crotch, and perineum? Have you noticed that areas of your skin are irritated and red after a day&#8217;s ride? Have you tried off-the-shelf beauty products, such as hand and face lotions, or even petroleum based ointments, to try [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/how-to-eliminate-cycling-discomfort-caused-by-chafing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Touring Cyclist Menu: How to Order the 7 Most Common Dishes in Thailand</title>
		<link>http://bicyclethailand.com/touring-cyclist-menu-how-to-order-the-7-most-common-dishes-in-thailand/</link>
		<comments>http://bicyclethailand.com/touring-cyclist-menu-how-to-order-the-7-most-common-dishes-in-thailand/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 09:17:01 +0000</pubDate>
		<dc:creator>Mike Hammers</dc:creator>
				<category><![CDATA[Bicycle Touring]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Most Read]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=12255</guid>
		<description><![CDATA[I have discovered that there is one very important concern in the mind of every touring cyclist, F-O-O-D. Over the years, the many cyclists I have had the privilege of encountering on the roads of Thailand have always found it necessary to share their particular experiences of failure and success when attempting to order Thai [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Way&#8221; of Preparing for a Long Distance Bicycle Trip</title>
		<link>http://bicyclethailand.com/the-way-of-preparing-for-a-long-distance-bicycle-trip/</link>
		<comments>http://bicyclethailand.com/the-way-of-preparing-for-a-long-distance-bicycle-trip/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 15:40:35 +0000</pubDate>
		<dc:creator>Natt Opasanon</dc:creator>
				<category><![CDATA[Bicycle Touring]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=11293</guid>
		<description><![CDATA[In my opinion, I think there are 4 things that need to be prepared in order to be fully ready to embark on a long distance cycling trip: - Prepare your heart (mind) &#8211; เตรียมใจ People need to be able to step outside of their own comfort zone and begin to embrace new experiences and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Cycling Road Rash</title>
		<link>http://bicyclethailand.com/how-to-treat-cycling-road-rash/</link>
		<comments>http://bicyclethailand.com/how-to-treat-cycling-road-rash/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 01:54:02 +0000</pubDate>
		<dc:creator>T.R. Ingles</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=11110</guid>
		<description><![CDATA[Cyclists often refer to abrasions from crashes as &#8220;road rash.&#8221; While a bike crash has the potential to cause a painful and severe abrasion, most abrasions are shallow scrapes that do not extend into the dermis and don&#8217;t cause a great deal of bleeding. While there is often little or no blood loss from an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confusion over Nok Airlines Policy for Bicycles</title>
		<link>http://bicyclethailand.com/confusion-over-nok-airlines-policy-for-bicycles/</link>
		<comments>http://bicyclethailand.com/confusion-over-nok-airlines-policy-for-bicycles/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 14:32:35 +0000</pubDate>
		<dc:creator>Richard Barrow</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=14221</guid>
		<description><![CDATA[A couple of weeks ago, I blogged a conversation I had with @Patee122, the CEO for Nok Airlines (see Nok Air to Allow Bicycles to Fly for Free). He basically said that in the interest of eco tourism, that starting from 1st November 2012, his airline would waive the 200 Baht handling fee for taking [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/confusion-over-nok-airlines-policy-for-bicycles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nok Air to Allow Bicycles to Fly for Free</title>
		<link>http://bicyclethailand.com/nok-air-to-allow-bicycles-to-fly-for-free/</link>
		<comments>http://bicyclethailand.com/nok-air-to-allow-bicycles-to-fly-for-free/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 14:26:02 +0000</pubDate>
		<dc:creator>Richard Barrow</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=14217</guid>
		<description><![CDATA[This afternoon I sent @Patee122, the CEO for Nok Airlines a question about taking bicycles on his airline. They have recently started a new promotion of only 1,090 Baht to Phitsanulok, Udon Thani and Ubon Ratchathani. So I was toying with the idea of taking my bicycle on the plane for a day trip to one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Cycling Accidents and How to Avoid Them</title>
		<link>http://bicyclethailand.com/common-cycling-accidents-and-how-to-avoid-them/</link>
		<comments>http://bicyclethailand.com/common-cycling-accidents-and-how-to-avoid-them/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 00:38:28 +0000</pubDate>
		<dc:creator>andrewbaldwin</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=9785</guid>
		<description><![CDATA[Riding a bike to and from work is a great way to stay fit and more fun than sitting in traffic in a car. However, if you want to arrive at your desk in one piece, it is important to always pay attention to other road users and be aware of your surroundings. Having cycled [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/common-cycling-accidents-and-how-to-avoid-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Own Bicycle Shop Workbench</title>
		<link>http://bicyclethailand.com/build-your-own-bicycle-shop-workbench/</link>
		<comments>http://bicyclethailand.com/build-your-own-bicycle-shop-workbench/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 00:38:09 +0000</pubDate>
		<dc:creator>John Graham</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Most Read]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=9529</guid>
		<description><![CDATA[Over the past weekend I managed to piece together a fairly decent bicycle shop workbench for a very good friend of mine. I thought I would take the opportunity to share some of the advice that I&#8217;ve received and learned over the years about building such a workbench. To start off, you&#8217;ll need to consider [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/build-your-own-bicycle-shop-workbench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Survive Road Hazards While Cycling</title>
		<link>http://bicyclethailand.com/how-to-survive-road-hazards-while-cycling/</link>
		<comments>http://bicyclethailand.com/how-to-survive-road-hazards-while-cycling/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 02:02:01 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=1099</guid>
		<description><![CDATA[Article by Fred Matheny and Ed Pavelka Cycling is a unique sport because its arena is the open road. That’s the same place frequented by traffic, potholes, snarling dogs and absentminded pedestrians. But sometimes we’re our own worst enemy. Inattention and poor technique can put us on the pavement as fast as any hazard. Use [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/how-to-survive-road-hazards-while-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thailand Bicycle Touring Information: Costs, Visas, Communications, and Medical</title>
		<link>http://bicyclethailand.com/thailand-bicycle-touring-information-costs-visas-communications-medical/</link>
		<comments>http://bicyclethailand.com/thailand-bicycle-touring-information-costs-visas-communications-medical/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 05:11:04 +0000</pubDate>
		<dc:creator>Mike Hammers</dc:creator>
				<category><![CDATA[Bicycle Touring]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=8835</guid>
		<description><![CDATA[WHAT ARE THE COSTS INVOLVED WITH TAKING A BICYCLE TOURING TRIP IN THAILAND? Before your trip, you should find the current exchange rate of your country&#8217;s currency to the Thai Baht (THB). For a current, up to date, exchange rate go to www.exchangerate.com Upon arrival at any one of Thailand&#8217;s international airports (Bangkok, Chiang Mai, [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/thailand-bicycle-touring-information-costs-visas-communications-medical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Bicycle Club</title>
		<link>http://bicyclethailand.com/how-to-choose-a-bicycle-club/</link>
		<comments>http://bicyclethailand.com/how-to-choose-a-bicycle-club/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 03:35:13 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=1922</guid>
		<description><![CDATA[Article by Fred Matheny Cycling can be a solo sport. Long rambles through the spring countryside, hard rides in the hills, weekend tours to scenic areas—all can be enjoyed with only your own thoughts for company. In fact, many cyclists prefer to go alone. Then they can choose their own route and are free to [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/how-to-choose-a-bicycle-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thailand Bicycle Touring Information: Maps, Accomodation, Transport, and Food</title>
		<link>http://bicyclethailand.com/thailand-bicycle-touring-information-maps-accomodation-transport-food/</link>
		<comments>http://bicyclethailand.com/thailand-bicycle-touring-information-maps-accomodation-transport-food/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 03:28:21 +0000</pubDate>
		<dc:creator>Mike Hammers</dc:creator>
				<category><![CDATA[Bicycle Touring]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=8834</guid>
		<description><![CDATA[WHERE CAN I BUY GUIDEBOOKS AND MAPS IN THAILAND? If you will be starting your cycling trip in Bangkok, the capital city has several well-stocked chain bookstores. Some, but not all, of these chain bookstores can also be found in other major cities such as Chiang Mai, Phuket, and Khon Kaen. In Bangkok you&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thailand Bicycle Touring Information: Times, Roads, Hazards, and Safety</title>
		<link>http://bicyclethailand.com/thailand-bicycle-touring-information-times-roads-hazards-safety/</link>
		<comments>http://bicyclethailand.com/thailand-bicycle-touring-information-times-roads-hazards-safety/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 05:45:13 +0000</pubDate>
		<dc:creator>Mike Hammers</dc:creator>
				<category><![CDATA[Bicycle Touring]]></category>
		<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=8833</guid>
		<description><![CDATA[WHEN IS THE BEST TIME TO TAKE A BICYCLE TOUR IN THAILAND? The best time to take a bicycle tour in Thailand is during the months between October and April. Thailand&#8217;s rainy season ends towards the end of October and &#8220;cooler days&#8221; begin. Thais celebrate Songkran (the Thai New Year) during the first week of [...]]]></description>
		<wfw:commentRss>http://bicyclethailand.com/thailand-bicycle-touring-information-times-roads-hazards-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Solve Painful Hot Foot</title>
		<link>http://bicyclethailand.com/how-to-solve-painful-hot-foot/</link>
		<comments>http://bicyclethailand.com/how-to-solve-painful-hot-foot/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 04:04:28 +0000</pubDate>
		<dc:creator>Ulysses N. Owen</dc:creator>
				<category><![CDATA[How to]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=859</guid>
		<description><![CDATA[Article by Fred Matheny In cycling, it’s known as “hot foot” &#8212; a burning pain in the ball of the foot, perhaps radiating toward the toes. Severe cases feel like some sadistic demon is applying a blowtorch. Hot foot occurs most often on long rides. It may develop sooner or more intensely on hilly courses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renting a Bicycle in Chiang Mai Thailand</title>
		<link>http://bicyclethailand.com/renting-a-bicycle-in-chiang-mai-thailand/</link>
		<comments>http://bicyclethailand.com/renting-a-bicycle-in-chiang-mai-thailand/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 09:40:47 +0000</pubDate>
		<dc:creator>John Graham</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bicyclethailand.com/?p=8646</guid>
		<description><![CDATA[Every time I go on a holiday trip, the biggest decision I must make is whether to bring along my own bicycle or rent one at my destination. Of course riding a bicycle to any destination is THE best way to travel, but for some travelers with time or logistical constraints this option is just [...]]]></description>
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		<slash:comments>0</slash:comments>
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