Contributor Articles:

Heart Rate Training Basics

Heart rate is the body’s tachometer. Heart rate is a very good reflection of how hard your body is working at the moment. It is like the tachometer in your car that measures engine RPM; the faster the engine spins, the faster the car goes in a given gear.  If your heart is working harder, […]

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Cycling Hydration in Thailand

Feeling like a Yasotorn paddy field in mid-April?  Is cruising khlong roads leaving you with the need to rehydrate a bit, or a lot?  It isn’t surprising considering that riders in tropical Thailand have to deal with average temperatures no less than 21c in January and up to nearly 35c in April.  This exacts a […]

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